POLE DANCING CLASSES:
Must wear a sports bra under a fitted shirt. Tank tops are preferred.
Shorts must be fitted and covering for the comfort of your instructor, yourself, and your peers. Remember you will be moving in positions that are not flattering with loose shorts, and gravity moves certain areas when you are upside down and can reveal more than you hope when wearing anything other than a supportive sports bra.
We want you to focus on your safety and position not your wardrobe malfunctions.
Please do not wear shorts for these classes as the Aerial equipment can burn your skin. We prefer you wear fitted capri workout pants and a fitted t-shirt. As you move up to a higher level of training a leotard must be worn under your pants or tights.
This pole fitness program is performed on spinner poles. Your instructor will take you through basic/intermediate spins while holding your body weight on the pole. You will learn all the basics to prepare you for the inversions in intermediate level. This program is a fantastic way to build strength and have a blast holding your body in different positions and allowing the pole to take you for a whirling ride. Bring out your inner child and twirl and fly your way to a stronger and healthier you. Be sure to wear comfortable workout attire with fitted shorts.
You must participate in Beginner Pole Sport in order to participate in this program. You may not move up until your instructor has approved you. You will learn intermediate tricks and begin to combine your tricks together working your way toward a full routine. You will work on perfecting and smoothing your transitions from trick to trick in order to execute the perfect performance.
Dress code enforced read description above.
This is the highest level of training for Pole Dancers. You may not take this class until you have been approved for advancement from your instructor. You will learn several tricks and transitions that will wow your audience. You will also learn how to move fluidly and polish every exention and every move for the perfect execution. Risk of injury is at it's highest in this class so be sure to keep away from all
You will go through a series of exercises on each Aerial apparatus to build your strength safely in order to prepare your body for the controlled lifts and holds you will perform in the Aerial Classes.
You will perform basic Aerial positions progressing from the ground up. Beginning Aerial Silks focuses on your strength training and endurance to ensure you are prepared to take on a higher level of training. This class is for all fitness levels.
An introduction to the basic moves, posture and stylizations of tribal belly dance. Includes in-depth and focused drilling of basic moves, as well as their use in the context of simple improvised dances. We will work on correct posture, flexibility, body position, and strength. Ideal for dancers who are new to belly dance and interested to explore tribal style. No dance experience needed.
This class will focus on building on the vocabulary developed in Beginning belly dance. Basic elements will be drilled and layered. New movements will be presented and drilled each week while building on and incorporating elements from prior weeks. We will work on correct posture, flexibility, body position, and strength. Increasing over all body awareness and building your dance vocabulary. Combos and small chorography will be worked on each week.